100% Free — No credit card, no catch

Meal planning,
made personal.

Tell us your goals, preferences, and dietary needs. We'll craft a delicious 7-day meal plan with recipes, calories, macros, and a complete shopping list — completely free, forever.

Get started — it's free Sign in
100% Free forever
AI-powered
All diets
Healthy meal bowls

Daily target

2,100 kcal

P: 140g C: 210g F: 70g

How it works

Three steps to better eating

1

Share your profile

Tell us about your body, goals, food preferences, and any dietary restrictions or allergies.

2

Get your plan

Our AI nutritionist creates a complete 7-day meal plan with recipes, macros, and portions tailored to you.

3

Cook & track

Follow your plan with a smart shopping list, track your progress, and regenerate anytime you want.

Meal planning

Everything you need

More than just a meal list

Personalized 7-day plans

Breakfast, lunch, dinner and snacks — each meal calculated for your body and goals.

Smart shopping lists

Categorized by aisle — proteins, vegetables, fruits, pantry items. Check off as you shop.

Progress tracking

Log your weight, see trends visualized, and watch yourself move toward your goals.

Respects your preferences

Vegan, keto, vegetarian, allergies, likes and dislikes — your plan, your way.

Ready to eat better?

Create your free account and generate personalized meal plans as often as you like. No subscriptions, no hidden fees — ever.

Join free forever